We all need guidance and support in a way that soothes us, makes us feel safe and which guides us to achieve the changes we feel drawn to.

As humans, an aspect of us always offers a guiding light home to a deeper self connection. My greatest skill is seeing your light and gifting you the map to the peace, well being and joy you yearn for.

I work with what I see, feel and hear. You can relax knowing you are free to be just as you are. Share your stories & thoughts exactly as they come through. Through listening, I gauge an understanding of the way your body is reacting to and integrating with your mind, and how your deeper sense of purpose and spirit are driving you to develop & heal.

When I say the word ‘spirit’ I mean your essence. The embodiment of all the parts of you. Not just a body that we do things at or to in order to allow the agenda of the mind to keep powering through.

So the kind of coaching and therapy I offer means we are looking at the whole you, and understanding that pure strategy applied in isolation to either the mind or body is unlikely to elicit the results you desire. I love to aim for ‘coherence’ in its most subtle, yet powerful form. The thing about working in this way is that it’s not draining, it’s gently enlightening.

It’s not about fixing, because I don’t believe any of us are ever 'broken’.

Broken down - yes.

Broken open - absolutely. That’s the fascinating thing about all this.

I have realised along the way that we are supposed to break.

Over and over again on small and large scales. We shift, peel back layers and emerge a brighter, more informed, balanced version of ourselves each time. My job really is to show you how those times don’t have to always feel so debilitating or scary.

I am a therapist and coach who takes into account how everything flows together. I can also do hands on energy work, touch (reflexology, acupressure and reiki), & deep tailored channelled hypnotherapy and meditation to embody your transformation. I also create resources for you to further integrate the work you are doing with yourself.

We will find our way together, allowing room for all that needs to be gently discussed plus a treatment / session designed in the moment to make sure we address all the aspects that matter to you.

Video calls work really well too as a great deal can be explored as we talk, and I then create you your own tailored track to listen to that will support you. These tracks tend to be the most transformative tools that I use. It’s the thing people have always found most powerful as you can listen to the guidance knowing it’s exactly right for you.